ABOUT PAULA FOWKE:
Paula is a Holistic Health Practitioner, with Board Certification from the American Association of Drugless Practitioners. Paula is also a Clinical Hypnotherapist with Board Certification from the International Association of Counselors & Therapists, and a Psychotherapist in the State of Colorado NLC.0006953. Paula received her training from Quantum University for Integrative Medicine, and Colorado School of Counseling and Hypnotherapy. She has advanced certification in mind-body pain relief from the International Medical and Dental Hypnotherapy Association. She functions as an educator by helping her clients learn how to relax, de-stress and focus their attention in ways that promote health, healing and well-being. She assists people in changing unhealthy behaviors with smoking cessation, weight loss, managing stress and anxiety, and taking the unnecessary suffering out of pain by increasing their coping skills and abilities, along with motivating them to take action towards reaching and maintaining their goals.
There are many benefits and advantages in learning mindful self-care techniques under the guidance of a certified professional. When people get into the habit of practicing 3 to 5 minutes of relaxation and de-stressing exercises on a daily basis, they experience many health related benefits.
Research has shown that hypnosis can:
- Relieve chronic pain
- Lower blood pressure
- Increase blood flow to major muscles
- Reduce muscle tension
- Reduce stress and anxiety
- Help with sleep
- Reduce side effects of Chemotherapy
- Reduce IBS symptoms and flare ups
- Reduce fatigue
- Improve concentration
- Improve focus skills for studying and exams
- Peak Performance for Athletes
- Weight Mastery and Body Imagery
- Boost coping skills and confidence to handle problems
Self-hypnosis is a skill that once learned is always available for use.
Change your mind... Change your life!
